A delicious way to shake you awake in the morning—ready in minutes and portable!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a blender, purée all ingredients until smooth and frothy.
- Pour into glass and serve immediately.
Low-fat cottage cheese adds lean protein, which keeps you feeling full longer.
Make it Dairy Free: Replace cottage cheese with 1 serving of Power Up Vanilla Protein Blend and 1–1 1⁄2 cups of water.
Serve with 1 slice toast and 1 tsp nut butter.
Per serving: Calories 300, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 750 mg, Carbohydrate 32 g (Fibre 6 g, Sugars 18 g), Protein 29 g.
5 min
1 serving
$2.42/serving
5 min1 serving$2.42/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a blender, purée all ingredients until smooth and frothy.
- Pour into glass and serve immediately.
Low-fat cottage cheese adds lean protein, which keeps you feeling full longer.
Make it Dairy Free: Replace cottage cheese with 1 serving of Power Up Vanilla Protein Blend and 1–1 1⁄2 cups of water.
Serve with 1 slice toast and 1 tsp nut butter.
Per serving: Calories 300, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 750 mg, Carbohydrate 32 g (Fibre 6 g, Sugars 18 g), Protein 29 g.
