Oh Canada Flank Steak

Oh Canada Flank Steak Oh Canada Flank Steak
  • 5 min prep
  • 11 minutes
  • 220 calories
  • $1.20


Makes: 4–6 servings
  • 2-3 Tbsp (30-45 ml) Oh Canada Dry Glaze
  • 1 Tbsp (15 ml) olive oil
  • 1 lb (450 g) flank or rib eye steak


  • Combine Oh Canada Dry Glaze and oil in a re-sealable bag or bowl, add steak and coat well. Marinate in fridge for at least 15 minutes.
  • Lightly oil grill using Basting Brush. If using flank steak, grill over medium high heat for 2–3 minutes each side. If using rib-eye, grill over medium heat for 5–7 minutes each side. Let rest for 10 minutes, and then slice thinly against the grain, diagonally at an angle. Finish any glazed dish with your favourite Epicure Secret Sauce.
Nutritional Serving Size
Calories 220
Fat 12 g
Saturated Fat 4 g
Transfat 0 g
Cholesterol 40 mg
Sodium 110 mg
Carbohydrates 3 g
Fibre 0 g
Sugar 2 g
Protein 24 g

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Basting Brush
Oh Canada Dry Glaze