Great Canadian Burger

Great Canadian Burger Great Canadian Burger Epicure salute to great flavours from the Canadian heartland.
Epicure salute to great flavours from the Canadian heartland.
  • 15 min prep
  • 25 minutes
  • 160 calories
  • $0.75

Ingredients


Makes: 6 servings

Preparation


 
  • Combine all ingredients and mix well.
  • With water-moistened hands, form mixture into 6 patties, each about 1” (2.5 cm) thick, or prepare burgers using Burger Press.
  • Place patties on a barbecue grill over medium-high heat. Close lid and cook for 5 minutes.
  • Flip patties and top with prepared barbecue or grilling sauce. Continue to cook for an additional 5 minutes, or until an instant-read thermometer indicates a Food Safe internal temperature of 160° F (71° C).

Tip


 

Make it Canadian: Top burgers with slices of Canadian bacon (or back bacon) and grilled onion rings.

Nutritional Serving Size
Calories 160
Fat 5 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 60 mg
Sodium 260 mg
Carbohydrates 7 g
Fibre 1 g
Sugar 3 g
Protein 23 g

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