One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat a Wok or frying pan over medium-high heat.
- Add beef and Minced Garlic. Stir-fry for 3–5 minutes. Add broccoli.
- Whisk together cornstarch and Vegetable Broth and add to pan.
- Bring to a boil, reduce heat and simmer uncovered for approximately 5 minutes, or until broccoli is tender-crisp and sauce thick. Add chili peppers, if desired. Serve.
Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.
Per serving: Calories 330, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 3 g), Protein 37 g.
15 - 17 min
4 servings
$2.27/serving
15 - 17 min4 servings$2.27/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat a Wok or frying pan over medium-high heat.
- Add beef and Minced Garlic. Stir-fry for 3–5 minutes. Add broccoli.
- Whisk together cornstarch and Vegetable Broth and add to pan.
- Bring to a boil, reduce heat and simmer uncovered for approximately 5 minutes, or until broccoli is tender-crisp and sauce thick. Add chili peppers, if desired. Serve.
Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.
Per serving: Calories 330, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 3 g), Protein 37 g.
